Sleep is of paramount importance to young children. Early in life, a person experiences tremendous development that affects the brain, body, emotions, and behavior and sets the stage for their continued growth through childhood and adolescence.
In light of this, it’s normal for parents to want to make sure that their children, whether babies or young kids, get the sleep that they need. After convening a panel of experts to review the existing research, the National Sleep Foundation (NSF) formulated recommendations for total daily sleep needs by age.
The Sleep Foundation says that the amount and quality of sleep a child gets can negatively affect their health and how they do in school. Studies show a lack of sleep is tied to obesity; Psychology Today suggests that a lack of sleep changes the secretion of hormones in the body leading to weight gain and overeating. They also suggest that behavioural issues such as ADHD may be tied to a lack of sleep.The Kids Health website says, “Everything that’s alive needs sleep to survive.”
Many kids hate slowing down long enough to go to sleep. They’re not tired, they want another story or a snack. For older children, it’s the lure of electronic gadgets that keep them up. Unfortunately, the light from TVs or handheld devices stimulate the brain and decrease emissions of the hormone melatonin, which aids sleep.
Fortunately, there is also technology that can help parents in their quest to encourage better sleep patterns in their children. Wearable technology can not only help parents understand the quality and amount of sleep that they’re kids are getting, they also help parents track physical activity.
Longvon Technology’s new arrival kids activity tracker have the function of sleep monitor. This wearable device can let you know whether your child gets enough sleep. Wearing this tracker to sleep, it can tracker the hours of light sleep, deep sleep and total sleep. Kids can see these information directly from the screen, parents can track the data from the APP.
Sleep tracking could be important for growing kids. Quality shut-eye is imperative for restoration of the body and mind, setting your kid up with physical energy for the day as well as their attention, behavior, memory, and learning skills at their best. This M1 kids activity tracker, which would have to be worn to bed, can provide insight into how many hours of sleep (or tossing and turning) your child gets per night.
Get one this M1 kids activity tracker, help your child get a good night’s sleep, it is suitable for children aged 3-12.
Post time: 07-23-2022